Monday, November 28, 2011
Recovering from Route 66
Legs are feeling fine. About ready to start running again. Just a little hesitant due to the my last experience following the Route 66 Marathon. In November of 2009 I ran on the Saturday after the marathon and had pain in both legs after 5 or 6 miles. Ended up struggling with leg issues throughout the next several months. Finally started running in May of the next year. So this time I'm being a little cautious. Since I ran hard in Tulsa, I want to be sure I give myself enough time for my legs to recover. Hal Higdon has written that he suggests two weeks or more following a hard marathon. I know I pushed myself pretty hard. My goal was 3 hours 30 minutes, Boston qualifying time for my age group. Came up just a little short. 3:32:25. Spent some time in the medical tent afterwards. So now I'm thinking seriously about Oklahoma City. Just enough time to rest for a few more days and gradually build to peak for the Memorial marathon on April 29, 2012. 3:30 here I come!
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